Take a view of your day, and you’ll quickly notice a daily routine filled with deadlines, to-do lists, meetings and chores at home.
Research has shown that our everyday routine and activities, which make up our lifestyle, have a combined impact on our overall health.
We may ask what is a healthy lifestyle and how do we manage our routines to keep healthy?
Thus, Aktivo’s data scientists have analysed the relationship of time spent between sleep, sedentary behaviours, light physical activities and exercise to develop the Aktivo Score®: a measure for the right amounts of physical activities and sleep that make up a healthy lifestyle.
This Aktivo Score® can be easily used to track the healthiness of your lifestyle.
Replacing time spent sitting with standing and more intense physical activity, such as a brisk walk or a gym workout, will give you a better chance of increasing your Aktivo Score®. Seven to nine hours of sleep is essential and will improve your Aktivo Score®.
The higher the score, the better your long-term health and the lower the risk of chronic diseases.